One of the best parts of the Smoothie Diet is how fast it works. You will see pounds come off in the first week and this motivates you to keep going. The average weight loss during the first week is 3-8 lbs. Over the 3 weeks you can expect to lose up to 20 pounds or more.
You can also continue the diet for as long as you want after the 3 weeks. Some users have lost 50-70 pounds after several cycles of the diet plan. You can read their testimonial at the official Smoothie Diet home page.
Just don’t expect to lose 50 pounds after three weeks. It would take a few cycles of repeating the program if that’s your weight loss goal.